In
today’s world where so much is happening around us, yoga is gaining massive
popularity. It is not because yoga is helpful for maintaining physical fitness.
It is because Yoga also has some amazing benefits. The purpose of this blog is
to make you aware of those benefits. Experts of Advanced Yoga teacher training
Hamilton Program by Yoga Togo bring to you its advantages through this blog.
So, let’s get started.
5 Super Powerful Benefits of Practicing
Yoga
These
are not simple benefits but a way to live life. Life is precious and we are
more than normal human beings. To be exact, we are spiritual beings who hold
immense potential. We have the power to unite our mind body and soul. The term
Yoga comes from the Sanskrit word “Yuj” which means a union of these three.
1.
Yoga
Cultivates Inner Peace
There is so much happening all around the world. We are always in a constant tug of war between the good and the bad. It is in our thoughts. We try to do good things, but get indulged into thoughts like, “Will it be Beneficial!” We remain confused at certain points of life! Yoga brings inner peace within you. It teaches you to cultivate patience which is the base for achieving success in life.
2. Yoga Starts with Better Breathing
Those of you don’t know, professionals of Advanced Yoga teacher training Hamilton ask you to read the following sentence carefully. “Breathe with your stomach. This allows you to use the entire lung capacity.” When you start, we will teach you how to breathe properly first. Oxygen is the life line of human body and brain. It gives you power. When you breathe with your chest, the oxygen amount reaching your blood stream is minimal.
There is so much happening all around the world. We are always in a constant tug of war between the good and the bad. It is in our thoughts. We try to do good things, but get indulged into thoughts like, “Will it be Beneficial!” We remain confused at certain points of life! Yoga brings inner peace within you. It teaches you to cultivate patience which is the base for achieving success in life.
2. Yoga Starts with Better Breathing
Those of you don’t know, professionals of Advanced Yoga teacher training Hamilton ask you to read the following sentence carefully. “Breathe with your stomach. This allows you to use the entire lung capacity.” When you start, we will teach you how to breathe properly first. Oxygen is the life line of human body and brain. It gives you power. When you breathe with your chest, the oxygen amount reaching your blood stream is minimal.
3. Flexibility and Increased Strength
Increased strength comes from strong muscles. More oxygen you intake and practice Yoga postures or Asana, you will learn to balance your body and cultivate strength and power. Your muscles will have increased flexibility when you practice yoga regularly. With time the ligaments and muscles increases in length increasing elasticity.
4. Awareness of the Present Moment
This is one of the top benefits that you can cultivate through yoga. We all are aware of our surroundings. Or else how would we cross those busy streets. Right! But the awareness yoga gives is blissful. It connects you with Mother Earth. You get aware of the breeze, the rotation and so on. You can feel the soil beneath your feet. You will also be able to feel your organs and their positions.
Enroll in our Advanced Yoga teacher training Hamilton Program and realize the benefits. You will have improved concentration, memory, co-ordination and reaction time.
5. Yoga Reduces Cortisol
Cortisol is used to measure the stress response. Yoga is the perfect medicine for relieving stress. Our body responds to stress by releasing cortisol or the stress hormone. So, when yoga can control the cortisol release itself, how can you remain stressed!
We end our yoga classes with Savasana, a relaxation pose where you lie down on your back and remain calm. It helps reducing stress as well.
Have I missed any major benefits? Post them in the comments. If you want to join us and practice yoga, you are most welcome. Visit us today.
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