Bring out the Best of your Yoga Retreat in Barbados - Know How

I had no idea that Yoga Retreats can seriously turn out to be rejuvenation in my life. But it did and it was one of the best experiences of my life. That’s why I have decided to share them with my friends and guides for life – my readers. I hope that this blog will also help you to understand how to make your yoga retreat one of its own kinds. 

First, let me talk about the location I selected…

I am an avid sea-lover; that’s why I found Yoga Retreat in Barbados to be the best selection for me. I knew that I could enjoy the beach view when the yoga sessions would get over. And my decision was just perfect for myself. The scenic beauty of Barbados satisfied me even before the beginning of yoga sessions.

But if you don’t like to visit sea and hills are meant to be YOUR destination, then also you can choose the retreat at Barbados. It can also gift you some magical hill tops as well.

I made sure that I am going in the Right Direction both with the choice of Location and the Instructor…

When I was searching the internet to and fro to find out the best retreat location and the right place to do it at, I came across a hell lot of suggestions. But nobody else would have been better than Yoga to go – check their website to know why I am saying so. 

Heather Greaves – the organizer of these retreats is an amazing person. She comes to Barbados in the winter and I was eager to meet her. That’s why I scheduled my journey accordingly. And yes, I would not have revitalized fully in case I missed getting in touch with a humble human being and an awesome yoga teacher like Heather Greaves. 

Along with her, every other yoga trainer, there, focuses on one thing most importantly – they won’t force you to do the postures not suitable in accordance with your body structure and shape. I was so relieved because being a healthy person, it often becomes difficult for me to do all the Asana and I feel embarrassed. But nothing like that happened with this retreat and everything went smoothly.

I learnt to set aside the Embarrassments…

Just like I mentioned, being unable to do certain curves can bring you into false position and you might feel disturbed. This thing often happens with me. But this Yoga Retreat in Barbados taught me that I should set aside all such aspects which makes me crunched from inside and I forget to open up with people being too much conscious. 

And if I kept this going in my mind while being in Barbados, I would not have been enjoyed every moment there and would not have written this piece for you. 

So, when you are on a retreat trip, you must set aside all those worries because it will going to be one-time experience where you can relish some breathtaking vocational days along with taking care of your mental and physical health. 

Yoga Retreat in Barbados has given me the utmost energy because both the location and Yoga to go proved to be fantastic for me. I got a gift of healthy revitalization which will stay for at least 6 months, I guess. 

Well, I will make it stay for lesser time because I again want to spend some quality time at Barbados. And 6 months is a good take as my wallet will fill up within that time span. 

Do you want to join me on the next retreat to Barbados!! Tell me in the comments section and let’s get spruced up together. What say!! I am waiting…

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Advance Yoga Teacher Training Ontario – The Inside Story

Holistic Yoga is definitely a fitting term to describe a discipline practiced for centuries in Eastern Cultures. It is not just about being physically fit and active, but such holistic practice can aid to much more than that. It can give us a new insight about our life and psyche. In simpler terms these practices can effectively rejuvenate your body, mind and soul. I was completely unaware of these therapeutic effects of yoga until one of my friends invited me to join a course named advance yoga teacher training Ontario where I got to learn how yoga can help us recognize our vocation in spite of having a close affinity with yoga for some years now. So, in this post I will be telling you about the four levels of this training program and also the key factors that these program address to. Hence, just snug up and read on. 

Advance Yoga Teacher Training Ontario – The Four Levels 

The full four levels of this intensive yoga teacher training in Ontario are available during the summer in Hamilton. If you are one of those people who have experienced immense benefit from Yoga practice but now intend to share this knowledge then this program is dedicated to you. Also, if you have ever recognized teaching yoga as your vocation then this post will have all the answer for you. Now, let’s look at what is there in this training program.

What happens in the program?

Essentially in this program, you get to explore a variety of yoga techniques. Also, you will have the chance to explore a lot of information about yoga philosophy. This is a perfect way of learning as it supports both theory and practice and this approach will surely develop both self-awareness and confidence teaching yoga.

Personalizing Yoga Practice

In order to make the yoga practice much more effective, it is important that both teacher and practitioner adjust yoga techniques. Be it the poses, breathing exercises or meditation all be adjusted. For this you have to take individual differences into account and only then we will achieve results which will be much more effective for the practitioner.

Ayurveda

Even though Ayurveda has its origin in India, the principles can be applied everywhere. A lot of these principles address rejuvenation. Hence, if we apply these principles and practice it will surely increase wellness. But the most interesting fact is that you can apply these same principles to yoga as well as to everyday life.  

Somatics

Somatics is a system that offers both education and movement to regain control of your nerves and muscles. Through the gentle exercises severe problems like chronic muscular contractions can be addressed. The end result is that you have an improved flexibility and health. In short, somatics provides a way to go through life and remain healthy. Now let’s look at the four levels.

Level 1 – Uniqueness and Asana

• Create basic asana classes.

• Gain insights into personalized wellness.

• Develop language that respects the uniqueness of the individual.

In this level all the participants can practice ways to ground and center. This experience promotes ‘feeling at home in one’s body’. It reduces anxiety and in addition it increases clarity and peace of mind.

Level 2 – Exploring Breath and Energy

• Sequence poses for rejuvenation.

• Develop connection with the breath in poses and in life.

• Guide students step by step towards fuller expression of pose.

This level gives participants instructions to vary the poses for the individual. As well they become familiar with the causes of stress and ways to get relief. Also, they also complete their focus on the principles for relating to others.

Level 3 – Mind and Emotions

• Explore a variety of relaxation and mudra techniques.

• Deliver a yoga series with simple meditation techniques.

• Become familiar with the yogic concept of the mind.

In this level all the participants review yoga’s ideas on how to interact with others. In fact the philosophy points out that this is the way to have peace of mind and clarity.  

Level 4:  Relationships

• Design series that is engaging and effective.

• Respond with increased calmness to life’s challenges.

• Infuse fairness into your teaching and business of yoga.

• Teach to the whole person.

The final level will deepen the learner’s connection with the physical systems of the body. Plus, they become familiar with the chakras and explore the part the chakras play in the mind, body and spirit connection.

Finally,

If you want to know more about the rejuvenating effect that Advance Yoga Teacher Training Ontario can give you then you can surely visit their website yogatogo.com and get the full insight. Also, if you found this post helpful then share it with your social peers and leave your feedback in the comments below. Till then keep following this space for more related updates. 

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