Embark on a Yoga Retreat at Barbados and Take a Break from Daily Life

The journey of our life is sometimes so hectic that the destination we wish to reach becomes ambiguous. We are always running after some agendas and we forget to take a break to connect better with our surrounding. Forget about the surroundings! We do not have even the time and patience to connect with our own self. Life becomes meaningless when are always racing and not actually living the moments. In order to regain the lost happiness and more importantly discover ourselves a retreat, rather a Yoga retreat will be ideal. Yoga retreat Barbados can be a real treat to unwind the mind. Here, even the beginners are not just allowed to participate but encouraged to maximize the Yoga benefits as much as possible.

Why opt for a Yoga Retreat?

Retreats are designed for a variety of needs. Retreats help you to disassociate yourself from your regular mundane lifestyle and the people surrounding you for a while. During this period you have enough time and the complete freedom to focus on things that can infuse positive energy inside you.

Listen to the quietness inside

You can focus on the things that you love to indulge in without getting distracted by negative vibes and things in life. No more distraction but only quality time with yourself where you can escape into your world of happiness. A yoga retreat is formulated and designed to help you listen and respond to the quietness present deep inside your own heart.

A positive transformation

At a Yoga retreat, you will get the scope and motivation to develop and sharpen your Yoga practices. Not just your body but your mind too will be nourished, restored and revitalized. You can notice a positive transformation in yourself. It will be a golden opportunity for the participants to experience a yogic lifestyle, characterized by the ancient science of Ayurveda and Yoga.

Feel the happiness

Escape into a peaceful surrounding that can nurture your soul with its undiluted beauty. You will get to mix with unknown people who also have the same intention to break free from their daily routine life for some time. Connecting closely with nature allows experiencing an intimate sense of happiness, flowing like a river inside you.

Food that actually nurtures

A yoga retreat designed judiciously always will make arrangement for healthy and yummy food. This will cater to the taste buds and can also equally rejuvenate the body & mind. At the Yoga retreat in Barbados, meals are planned and cooked in a manner that will energize the mind, satisfy the soul and nurture the body.

A Few Tips to Enhance the Experience           

In order to gain, assemble and bring home rich and rewarding experience from a Yoga retreat it is important to focus on a few factors.

·        First of all, conduct a detailed enquiry on the types of Yoga that will be done at the Yoga retreat in Barbados or anywhere.

·        Do research on the teacher and the instructors you will be practicing under at the retreat.

·        What types of Yoga classes you can expect to indulge in there is crucial to know before joining. The number of Yoga and meditation classes being scheduled for each day should be known to you. Yoga retreat does not imply doing Yoga all day long.

It should help you indulge in other essential things like exploring scenic beauty around, spending quality time with others and with yourself etc.

Remember, it has to be a rejuvenating and a meaningful experience that can offer you what you wish and even more. 

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Yoga therapy program in Ontario – Sharing the absolute benefits

Over the past several years, there has been an upsurge among the number of people choosing to do yoga. It is true that most of us associate yoga with modern age mysticism or the latest fascination for the gym. But yoga is an ancient practice that is all about connecting the mind with the body. It is done through the process of controlled breathing and meditation. With a yoga therapy program online in Ontario at YogaToGo, we make sure that the body postures, movement and focus is well maintained. With a yoga therapy program in Ontario, there are therapists that work on one-on-one individuals to address certain health issues and manage the wellness goals. With a yoga therapy program in Ontario, it is easy to establish a strong mind and body connection, thereby improving emotional health. In this blog, we are going to showcase numerous benefits of practicing yoga on a daily basis.

The numerous health benefits of yoga therapy program in Ontario

Blood pressure: With a constant yoga practice on a daily basis the blood pressure of a body can be controlled by ensuring better circulation and oxygenation. With yoga therapy program Ontario, you shall be aware of certain exercises that can help in reducing the blood pressure.

Pulse rate: With a lower pulse rate, it can be stated that the heart is strong enough to pump more amount of blood within lesser beats. With daily practice of yoga, it becomes easy even for a layman to maintain excellent blood circulation and low pulse rate.

Respiratory benefits: Similar to the circulatory system, a low respiratory rate indicates that the lungs are working in a much better way. While practicing yoga therapy program in Ontario, you will get to know the controlled movements of breathing exercises and attain better fitness.

Better internal organ efficiency: With proper yoga therapy program in Ontario, the internal organs will be massaged on a daily basis. This is what enhances the immunity of the body and prevents a lot of diseases. Also, an experienced yoga practitioner will be much more attuned to his/her body and know at the first sign if something is not functioning properly allowing a quicker response to ward off diseases.

Enhanced metabolism: With a balanced metabolism, it becomes easy for us to stay fit, healthy and control hunger. With consistent yoga practice, it will be easier for you to find the balance and create an efficient metabolism.

Better posture: This is one of the most important benefits of practicing yoga on a daily basis. The very nature of yoga is to train anyone on how to take control of one’s body in a healthful position. With constant practice, body posture improves. It makes you look much more confident and healthy.

Improved core strength: With a strong body core, you shall have a better posture and the overall body strength will also improve. Yoga therapy program in Ontario helps in achieving a strong core helps in healing and reduce injuries. This is one of the primary reasons why athletes practice yoga as cross training.

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Thoughtfully designed Yoga Therapy Program Ontario

A river of happiness flows inside you if you can teach others the art of quality living. Yoga practice can help in enhancing one’s overall physical, mental and emotional health thus promising a good life. Yoga Therapy program Ontario gives an opportunity to Yoga enthusiasts who wish to learn it for passing the knowledge to others. The program is carefully designed and can be tailor-made to suit the specific requirement of each student. 

The Ancient Art of Well Being

This program aims at imparting an in-depth understanding of Yoga as a unique holistic exercise program. The techniques and tactics acquired through the program will help one teach Yoga in an appropriate way.

Yoga

Yoga as a holistic exercise and welfare program has been into practice since ages in India. Recently it has earned immense popularity and gained wider acceptance across the globe. It is believed to help one achieve a balanced equation among the mind, body and the soul. This, in turn, evokes a feeling of deep satisfaction and bliss inside a person. It positively influences the physical flexibility and improves strength. ‘Asanas’or body poses constitute a major part in Yoga. Scientific research and studies also support the fact that Yoga has several health benefits to offer. 

Yoga Promotes Peace

Health Benefits

An array of health benefits can be enjoyed if one learns Yoga properly and practice it in its correct form. Though the list is too long to provide, here are a few aspects that deserves special attention.

• Yoga involves practicing certain defined breathing techniques that can address breathing issues on an overall basis.

• Yoga can unwind the mind and relax the body completely that helps in preventing stress-related disorders.

• Yoga is considered a health exercise form for our heart.

• It helps in enhancing our physical poses and postures thus prevent health concerns due to poor body poses can be sidelined

• It improves flexibility and ensures one feel less tired and fatigue.

Medical research is still being conducted at many significant centers to discover more health benefits of Yoga. Yoga Therapy program in Ontario aims at teaching this ancient art of quality living in an appropriate and approved manner. 

The program

In this program, the Asanas or physical postures are taught under strict supervision and in a way that helps in absorbing the lessons better. The candidates enrolling to the program will get acquainted with the history and philosophy of Yoga for cultivating a deeper knowledge about this ancient art of well being. 

A deeper understanding of the subject, proper knowledge of the Asanas and learning the techniques to practice them appropriately are possible in this program. 

Taught in a Strict yet Friendly Way

This program is especially recommended for meditation teachers, Yoga instructors, experienced yoga or meditation practitioners, social workers and anyone who have a passion for this ancient art of well being and believe in the spirit-mind-body connection. 

To sum up, it can be said that the Yoga Therapy program in Ontario is designed and scheduled to help Yoga enthusiasts indulge in the best learning experience. This learning experience, in turn, will help them pass on their acquired skill and know-how to their students in an effective way. 

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Bring out the Best of your Yoga Retreat in Barbados - Know How

I had no idea that Yoga Retreats can seriously turn out to be rejuvenation in my life. But it did and it was one of the best experiences of my life. That’s why I have decided to share them with my friends and guides for life – my readers. I hope that this blog will also help you to understand how to make your yoga retreat one of its own kinds. 

First, let me talk about the location I selected…

I am an avid sea-lover; that’s why I found Yoga Retreat in Barbados to be the best selection for me. I knew that I could enjoy the beach view when the yoga sessions would get over. And my decision was just perfect for myself. The scenic beauty of Barbados satisfied me even before the beginning of yoga sessions.

But if you don’t like to visit sea and hills are meant to be YOUR destination, then also you can choose the retreat at Barbados. It can also gift you some magical hill tops as well.

I made sure that I am going in the Right Direction both with the choice of Location and the Instructor…

When I was searching the internet to and fro to find out the best retreat location and the right place to do it at, I came across a hell lot of suggestions. But nobody else would have been better than Yoga to go – check their website to know why I am saying so. 

Heather Greaves – the organizer of these retreats is an amazing person. She comes to Barbados in the winter and I was eager to meet her. That’s why I scheduled my journey accordingly. And yes, I would not have revitalized fully in case I missed getting in touch with a humble human being and an awesome yoga teacher like Heather Greaves. 

Along with her, every other yoga trainer, there, focuses on one thing most importantly – they won’t force you to do the postures not suitable in accordance with your body structure and shape. I was so relieved because being a healthy person, it often becomes difficult for me to do all the Asana and I feel embarrassed. But nothing like that happened with this retreat and everything went smoothly.

I learnt to set aside the Embarrassments…

Just like I mentioned, being unable to do certain curves can bring you into false position and you might feel disturbed. This thing often happens with me. But this Yoga Retreat in Barbados taught me that I should set aside all such aspects which makes me crunched from inside and I forget to open up with people being too much conscious. 

And if I kept this going in my mind while being in Barbados, I would not have been enjoyed every moment there and would not have written this piece for you. 

So, when you are on a retreat trip, you must set aside all those worries because it will going to be one-time experience where you can relish some breathtaking vocational days along with taking care of your mental and physical health. 

Yoga Retreat in Barbados has given me the utmost energy because both the location and Yoga to go proved to be fantastic for me. I got a gift of healthy revitalization which will stay for at least 6 months, I guess. 

Well, I will make it stay for lesser time because I again want to spend some quality time at Barbados. And 6 months is a good take as my wallet will fill up within that time span. 

Do you want to join me on the next retreat to Barbados!! Tell me in the comments section and let’s get spruced up together. What say!! I am waiting…

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Advance Yoga Teacher Training Ontario – The Inside Story

Holistic Yoga is definitely a fitting term to describe a discipline practiced for centuries in Eastern Cultures. It is not just about being physically fit and active, but such holistic practice can aid to much more than that. It can give us a new insight about our life and psyche. In simpler terms these practices can effectively rejuvenate your body, mind and soul. I was completely unaware of these therapeutic effects of yoga until one of my friends invited me to join a course named advance yoga teacher training Ontario where I got to learn how yoga can help us recognize our vocation in spite of having a close affinity with yoga for some years now. So, in this post I will be telling you about the four levels of this training program and also the key factors that these program address to. Hence, just snug up and read on. 

Advance Yoga Teacher Training Ontario – The Four Levels 

The full four levels of this intensive yoga teacher training in Ontario are available during the summer in Hamilton. If you are one of those people who have experienced immense benefit from Yoga practice but now intend to share this knowledge then this program is dedicated to you. Also, if you have ever recognized teaching yoga as your vocation then this post will have all the answer for you. Now, let’s look at what is there in this training program.

What happens in the program?

Essentially in this program, you get to explore a variety of yoga techniques. Also, you will have the chance to explore a lot of information about yoga philosophy. This is a perfect way of learning as it supports both theory and practice and this approach will surely develop both self-awareness and confidence teaching yoga.

Personalizing Yoga Practice

In order to make the yoga practice much more effective, it is important that both teacher and practitioner adjust yoga techniques. Be it the poses, breathing exercises or meditation all be adjusted. For this you have to take individual differences into account and only then we will achieve results which will be much more effective for the practitioner.

Ayurveda

Even though Ayurveda has its origin in India, the principles can be applied everywhere. A lot of these principles address rejuvenation. Hence, if we apply these principles and practice it will surely increase wellness. But the most interesting fact is that you can apply these same principles to yoga as well as to everyday life.  

Somatics

Somatics is a system that offers both education and movement to regain control of your nerves and muscles. Through the gentle exercises severe problems like chronic muscular contractions can be addressed. The end result is that you have an improved flexibility and health. In short, somatics provides a way to go through life and remain healthy. Now let’s look at the four levels.

Level 1 – Uniqueness and Asana

• Create basic asana classes.

• Gain insights into personalized wellness.

• Develop language that respects the uniqueness of the individual.

In this level all the participants can practice ways to ground and center. This experience promotes ‘feeling at home in one’s body’. It reduces anxiety and in addition it increases clarity and peace of mind.

Level 2 – Exploring Breath and Energy

• Sequence poses for rejuvenation.

• Develop connection with the breath in poses and in life.

• Guide students step by step towards fuller expression of pose.

This level gives participants instructions to vary the poses for the individual. As well they become familiar with the causes of stress and ways to get relief. Also, they also complete their focus on the principles for relating to others.

Level 3 – Mind and Emotions

• Explore a variety of relaxation and mudra techniques.

• Deliver a yoga series with simple meditation techniques.

• Become familiar with the yogic concept of the mind.

In this level all the participants review yoga’s ideas on how to interact with others. In fact the philosophy points out that this is the way to have peace of mind and clarity.  

Level 4:  Relationships

• Design series that is engaging and effective.

• Respond with increased calmness to life’s challenges.

• Infuse fairness into your teaching and business of yoga.

• Teach to the whole person.

The final level will deepen the learner’s connection with the physical systems of the body. Plus, they become familiar with the chakras and explore the part the chakras play in the mind, body and spirit connection.

Finally,

If you want to know more about the rejuvenating effect that Advance Yoga Teacher Training Ontario can give you then you can surely visit their website yogatogo.com and get the full insight. Also, if you found this post helpful then share it with your social peers and leave your feedback in the comments below. Till then keep following this space for more related updates. 

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Unlock your brain with Toronto yoga teacher training

In the last decade we have witnessed a lot of controversial news on extraterrestrial life. Keplar telescope and now Hubble are working round the clock to discover new planets. So the question that remains now, “Is the universe a creation of advanced technology”? To understand this, you need to understand the ultimate truth of life. We are experts from Yoga Togo and we have arranged a Toronto Yoga Teacher Training Program.

This program is for you all who are looking to spread the truth to the whole world. Yoga and meditation are the ultimate technology a person can have. To be direct, it is far better than the complex quantum computers we can imagine of. Let me help you understand this in an elaborate manner.

Yoga and meditation has been around us since the beginning of civilization

Until the first scientific discoveries of the measurements of the sun, the moon, the earth, we only had them in old scriptures. How did such exact measurements come into existence without advanced technology? Moreover, there are no signs of any gadgets or spaceships at that time!

Was it magic or was it something else! People, it was nothing more than yoga and meditation. Early human civilization used to worship sun and we considered it as mythological. But if we consider it in a scientific manner, our Sun is the only reason we are here. If there wouldn’t be no Sun or the source of light energy, life would never have existed here on earth! Right! So it is not mythology, but a way to seek energy from light.

When we practice yoga, we prepare our body to seek energy. Our ultimate goal is to accumulate cosmic energy within ourselves through meditation. Hence we start with yoga and that’s what early civilizations did to make such amazing discoveries. Today with the help of science we know only some of the benefits of yoga. To know all the benefits, one needs to practice it because science can not define it single-handedly.

Hence our Toronto Yoga Teacher Training is focused towards mastering the art of Yoga and meditation. We want you to join the group of people who are trying to heal the world.

Power of Human Brain

Do you have a computer in home? Yes you do along with a smart phone. We all do. But did you ever realize that these gadgets are here to help us realize the power of ourselves. After all we have created them with our intellect. Now it is time that we learn from the examples (technology) we have created ourselves. Let us consider them as the possibilities of living a spiritual life.

A human brain has the power of 20 to 22 watts. When you seek cosmic energy in larger amount, you are able to open up blocked spaces of your brain. This opens up a whole new reality and you will see life in a different manner and from a different level. But to understand this, proper training is mandatory. If you are a well focused practitioner, join us and enroll in our Toronto Teacher Training Program. We will help you share your energy with the world. We will help you to learn the healing process for the chaos on earth like the way we are doing.

There are a lot more things to say which will take a whole year for me to note down on pen and paper. Why not talk in person? Or maybe you can join us and we will share knowledge while we practice yoga and meditation. After all there are no limits to learning as knowledge is ever existent. We as humans need to reach to it. It is nothing like the books in schools and colleges. It is you and the whole of existence.

Peace

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5 Universal Benefits by Advanced Yoga Teacher Training Hamilton Experts

In today’s world where so much is happening around us, yoga is gaining massive popularity. It is not because yoga is helpful for maintaining physical fitness. It is because Yoga also has some amazing benefits. The purpose of this blog is to make you aware of those benefits. Experts of Advanced Yoga teacher training Hamilton Program by Yoga Togo bring to you its advantages through this blog. So, let’s get started.

5 Super Powerful Benefits of Practicing Yoga

These are not simple benefits but a way to live life. Life is precious and we are more than normal human beings. To be exact, we are spiritual beings who hold immense potential. We have the power to unite our mind body and soul. The term Yoga comes from the Sanskrit word “Yuj” which means a union of these three.

1.    Yoga Cultivates Inner Peace

There is so much happening all around the world. We are always in a constant tug of war between the good and the bad. It is in our thoughts. We try to do good things, but get indulged into thoughts like, “Will it be Beneficial!” We remain confused at certain points of life! Yoga brings inner peace within you. It teaches you to cultivate patience which is the base for achieving success in life.

2.    Yoga Starts with Better Breathing

Those of you don’t know, professionals of Advanced Yoga teacher training Hamilton ask you to read the following sentence carefully. “Breathe with your stomach. This allows you to use the entire lung capacity.” When you start, we will teach you how to breathe properly first. Oxygen is the life line of human body and brain. It gives you power. When you breathe with your chest, the oxygen amount reaching your blood stream is minimal.

3.    Flexibility and Increased Strength

Increased strength comes from strong muscles. More oxygen you intake and practice Yoga postures or Asana, you will learn to balance your body and cultivate strength and power. Your muscles will have increased flexibility when you practice yoga regularly. With time the ligaments and muscles increases in length increasing elasticity.

4.    Awareness of the Present Moment

This is one of the top benefits that you can cultivate through yoga. We all are aware of our surroundings. Or else how would we cross those busy streets. Right! But the awareness yoga gives is blissful. It connects you with Mother Earth. You get aware of the breeze, the rotation and so on. You can feel the soil beneath your feet. You will also be able to feel your organs and their positions.

Enroll in our Advanced Yoga teacher training Hamilton Program and realize the benefits. You will have improved concentration, memory, co-ordination and reaction time.

5.    Yoga Reduces Cortisol

Cortisol is used to measure the stress response. Yoga is the perfect medicine for relieving stress. Our body responds to stress by releasing cortisol or the stress hormone. So, when yoga can control the cortisol release itself, how can you remain stressed!

We end our yoga classes with Savasana, a relaxation pose where you lie down on your back and remain calm. It helps reducing stress as well.

Have I missed any major benefits? Post them in the comments. If you want to join us and practice yoga, you are most welcome. Visit us today.

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